Because Americans spend up to 90% of their time indoors, it’s now more important than ever to take the necessary steps to create a healthy living environment. Research shows that indoor air can be significantly more polluted than outdoor air.
If you are constantly inhaling hazardous substances on a daily basis, it’s only a matter of time before you begin to feel the effects. From headaches to respiratory issues such as asthma, a number of different allergies can develop.
Let’s take a closer look at the key factors that impact indoor air quality.
What Is Indoor Air Quality (IAQ)?
Indoor air quality relates to the air quality within buildings, including homes. Not only can poor air quality lead to diminished comfort, but it can also significantly harm your family’s health.
Six Factors That Affect Indoor Air Quality
1. Carbon Monoxide (CO)
High carbon monoxide levels in a home can definitely be detrimental to your health. Because this gas is colorless and doesn’t produce an odor, it is known as a silent killer. In fact, hundreds of people die every year as a result of carbon monoxide poisoning.
Some of the early signs of CO poisoning include dizziness, weakness, shortness of breath, and headaches. To help prevent trouble, consider installing a carbon monoxide detector. This is especially important if you use fuel-burning appliances inside of your home.
2. Poor Ventilation
Poor ventilation enables contaminants to build up within your home. For good reason, experts recommend opening a window for at least 20 minutes every day. This simple step improves indoor air quality by allowing stale air to escape. You should also develop a habit of regularly running your exhaust fans when cooking and showering.
3. High Humidity
Don’t underestimate the trouble that high humidity can cause. The damp conditions promote the growth of mildew, which often leads to families experiencing flu-like symptoms.
If you begin to notice window condensation or spot any mold, there’s a good chance your home’s humidity levels are already too high. To help solve the problem, you may need to install a dehumidifier.
4. Pests
The presence of pests can dramatically lower indoor air quality. They introduce biological contaminants and provoke allergic reactions. Some of the worst culprits include rodents, dust mites, bed bugs, and cockroaches.
While a pest control professional can get rid of these nuisances, it’s important to prevent a future infestation. Regular house cleaning is of the utmost importance. You also need to seal potential entryways and eliminate hiding places.
5. Volatile Organic Compounds (VOCs)
You could be hurting your home’s air quality by unknowingly releasing volatile organic compounds. Always opt to use natural cleaning products as opposed to ones that contain toxic chemicals. You should also choose low-VOC furniture and paint.
Remember, your home’s heating and cooling system can help remove VOCs from the air. This is why it’s so critical to use a high-quality air filter and change it on time.
6. Pets
Unfortunately, your furry friends can upset your home’s air quality by producing excessive dander. The good news is that there are ways to overcome this issue.
If you have allergies, think about installing a whole-home air purifier. Be sure to also use a vacuum cleaner that features a HEPA filter, which does a better job of trapping allergy-aggravating particles.
How to Monitor Indoor Air Quality
If you want to easily keep tabs on your home’s indoor air quality, you can install an air quality monitor. Top-grade monitors can effectively measure the levels of pollutants in the air you breathe.
You should also take note of any signs that indicate a potential problem. This includes excessive dust accumulation, mold growth, musty odors, and condensation on glass surfaces.
Of course, you should always take note of any unexplained health issues that may stem from the inhalation of airborne contaminants.
One Hour Melbourne Can Help Improve Your Home’s Indoor Air Quality
When your home’s indoor air quality begins to decline, don’t wait to take action. A properly functioning HVAC system can go a long way toward keeping the air clean. Your family will appreciate the extra peace of mind.
From duct cleaning to the installation of whole-home air purifiers, we offer several important indoor air quality services. Located in Melbourne, One Hour Air Conditioning & Heating can handle all of your HVAC needs.
Feel free to contact us if you have any questions or wish to schedule a service. You can trust our team to get the job done. We’re always on time or you don’t pay a dime.